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Exercise for arthritis
Simple home routines for the spine, knees and hands — because in arthritis, movement is part of the treatment.
Movement is medicine
In almost every form of arthritis, the right exercise reduces pain and protects function. These guides give you safe, simple routines to do at home.
Before you start: move within a comfortable range. Mild discomfort that settles within a day is fine; sharp pain, or pain that is worse the next day, means ease off. Stop and seek advice for chest pain, dizziness or a hot, newly swollen joint.
Exercises for ankylosing spondylitis
A daily 15-minute routine for posture, spine and chest mobility.
Read more →Exercises for knee osteoarthritis
Strengthen the thigh muscles that protect painful knees.
Read more →Hand exercises for arthritis
Five minutes a day for stiff hands and wrists, with flare advice.
Read more →Want a plan that fits your joints?
Exercise advice is part of every consultation. Walk-in, no appointment needed.
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